Green Bean, Zucchini & Potato Stew
Green Bean, Zucchini and Potato Stew recipe
Yield
4 servingsPrep
10 minCook
1 hrsReady
1 hrsLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
olive oil
|
|
| 1 | cup |
onions
chopped |
|
| 1 | pound |
green beans
fresh, trimmed, halved cross-wise |
|
| ¼ | teaspoon |
cayenne pepper
|
|
| 8 | ounces |
zucchini
cut into 1 inch thick slices |
|
| 8 | ounces |
russet potatoes
peeled, cut into 1 inch cubes |
|
| ¾ | cup |
parsley leaves
fresh, chopped |
|
| 1 | can |
italian plum (roma) tomatoes
juices drained, reserved, chopped |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
olive oil
|
|
| 237 | ml |
onions
chopped |
|
| 453.6 | g |
green beans
fresh, trimmed, halved cross-wise |
|
| 1.3 | ml |
cayenne pepper
|
|
| 231.2 | ml/g |
zucchini
cut into 1 inch thick slices |
|
| 231.2 | ml/g |
russet potatoes
peeled, cut into 1 inch cubes |
|
| 177 | ml |
parsley leaves
fresh, chopped |
|
| 1 | can |
italian plum (roma) tomatoes
juices drained, reserved, chopped |
*
|
Directions
Heat oil in heavy large non-stick skillet over medium-high heat.
Add onion and sauté 5 minutes.
Add green beans and cayenne pepper and sauté until onion is translucent, about 3 minutes.
Add zucchini, potatoes and parsley.
Pour tomatoes and their juices over vegetables.
Bring to boil. Reduce heat.
Cover and simmer until potatoes are tender, stirring frequently, about 45 minutes.
Season with salt and pepper.
Remove from heat.
Serve warm or at room temperature.
