Saucy Fudge Pudding
Yield
6 servingsPrep
20 minCook
40 minReady
1 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
whole-wheat flour
|
|
| ¾ | cup |
all-purpose flour
|
|
| 2 | teaspoons |
baking powder
|
|
| ⅔ | cup |
sugar
granulated |
|
| 2 | tablespoons |
cocoa powder
|
|
| ¼ | teaspoon |
salt
|
|
| ½ | cup |
soy milk
|
|
| 2 | tablespoons |
bananas
mashed |
|
| 2 | tablespoons |
cocoa powder
|
|
| 1 ¾ | cups |
water
hot |
|
| ½ | teaspoon |
rum extract
|
* |
| ⅔ | cup |
brown sugar
|
*
|
| ½ | cup |
grapenuts
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
whole-wheat flour
|
|
| 177 | ml |
all-purpose flour
|
|
| 1E+1 | ml |
baking powder
|
|
| 158 | ml |
sugar
granulated |
|
| 3E+1 | ml |
cocoa powder
|
|
| 1.3 | ml |
salt
|
|
| 118 | ml |
soy milk
|
|
| 3E+1 | ml |
bananas
mashed |
|
| 3E+1 | ml |
cocoa powder
|
|
| 414 | ml |
water
hot |
|
| 2.5 | ml |
rum extract
|
* |
| 158 | ml |
brown sugar
|
*
|
| 118 | ml |
grapenuts
|
* |
Directions
Measure the first 6 ingredients into a bowl and combine well.
Add milk and mashed banana.
Mix and scrape into an 8 inch casserole or pan that has been sprayed with Pam.
In the same bowl mix sugar and cocoa together.
Add hot water and rum extract.
Stir to dissolve sugar.
Pour over batter.
Do not stir. Bake, uncovered, in 350℉ (180℃). oven for about 40 minutes unitl batter has risen above sauce and is firm to touch.
Sprinkle grapenuts over top, once you have taken pudding out of oven.
