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Basic Oat Bran Muffins

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Recipe

Basic Oat Bran Muffins recipe

 

Yield

8 servings

Prep

15 min

Cook

15 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
¾ cup whole-wheat pastry flour
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¾ cup bran
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2 teaspoons baking powder
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½ teaspoon cinnamon
(optional)
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3 tablespoons vegetable oil
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3 tablespoons honey
or maple syrup
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¾ cup soy milk
skim milk or water
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Ingredients

Amount Measure Ingredient Features
177 ml whole-wheat pastry flour
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177 ml bran
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1E+1 ml baking powder
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2.5 ml cinnamon
(optional)
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45 ml vegetable oil
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45 ml honey
or maple syrup
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177 ml soy milk
skim milk or water
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Directions

Mix dry and liquid ingredients in separate bowls, then combine and mix thoroughly. Fill 6 to 8 oiled muffin tins full. Bake at 375℉ (190℃). for 12 to 15 minutes.

Mini-muffins will rise better than regular muffins.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 13438% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 5g
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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