Mixed Vegetable Cutlets
Yield
12 servingsPrep
45 minCook
25 minReady
70 minIngredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | cup |
cauliflower florets
|
|
1 | cup |
potatoes
peeled, diced |
|
1 | cup |
green peas
frozen or fresh |
|
1 | cup |
green beans
1/4 inch pieces |
|
1 | cup |
carrots
finely shredded |
|
½ | cup |
beets
finely shredded |
* |
¼ | cup |
celery
finely chopped |
|
2 | each |
green chili peppers
hot, quartered |
* |
⅔ | cup |
chickpeas (garbanzo beans)
cooked |
|
3 | tablespoons |
almonds
|
|
3 | tablespoons |
walnuts
|
|
3 | tablespoons |
sunflower seeds
|
|
1 ½ | teaspoons |
salt
|
|
¼ | teaspoon |
black pepper
|
|
½ | teaspoon |
turmeric
|
|
1 | teaspoon |
garam masala
|
* |
¾ | cup |
soy milk
|
|
2 | tablespoons |
cornstarch
|
|
2 | tablespoons |
whole-wheat flour
|
|
⅔ | cup |
poppy seed
white |
* |
1 | x |
ghee (clarified butter)
for frying |
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
237 | ml |
cauliflower florets
|
|
237 | ml |
potatoes
peeled, diced |
|
237 | ml |
green peas
frozen or fresh |
|
237 | ml |
green beans
1/4 inch pieces |
|
237 | ml |
carrots
finely shredded |
|
118 | ml |
beets
finely shredded |
* |
59 | ml |
celery
finely chopped |
|
2 | each |
green chili peppers
hot, quartered |
* |
158 | ml |
chickpeas (garbanzo beans)
cooked |
|
45 | ml |
almonds
|
|
45 | ml |
walnuts
|
|
45 | ml |
sunflower seeds
|
|
7.5 | ml |
salt
|
|
1.3 | ml |
black pepper
|
|
2.5 | ml |
turmeric
|
|
5 | ml |
garam masala
|
* |
177 | ml |
soy milk
|
|
3E+1 | ml |
cornstarch
|
|
3E+1 | ml |
whole-wheat flour
|
|
158 | ml |
poppy seed
white |
* |
1 | x |
ghee (clarified butter)
for frying |
* |
Directions
Place the cauliflower, potatoes, fresh peas and green beans in the bottom of a pot and cover with water.
Put the carrots, beets and celery in a steaming basket, cover and place over the pot.
Cook until the vegetables are tender-crisp.
Drian, saving the water.
Add the frozen peas, defrosted first, to the steamed vegetables.
In a blender, while it is running, drop in the chilies.
Add the chick peas, nuts and seeds and process until the peas are mashed.
Some vegetable water may facilitate this.
Add the cauliflower, potatoes, fresh peas, if using, and beans.
Pulse on and off until they are coarsely mashed.
Transfer to a mixing bowl, add the steamed vegetables, salt, pepper, turmeric and garam masala.
Mix well.
Divide into portions.
Line a baking sheet with waxed paper.
Flatten a portion into an almond shaped cutlet, ½ inch thick and place on the sheet.
Cover and refrigerate for 30 minutes.
Whisk the soy milk, cornstarch and flour in a flat bowl until smooth.
Dip each cutlet into the batter, roll in poppy seeds and set aside briefly to air dry.
Heat ghee to a depth of ¾ inch.
Without crowding, fry the cutlets in batches for 2 minutes each side.
Drain and serve.