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Hortosoupa (Vegetable Soup)

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

65 min

Ready

90 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds potatoes
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2 each onions
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4 each carrots
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1 ½ pounds tomatoes
ripe
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30 ounces tomatoes
whole, canned
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1 bunch celery
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10 cups water
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1 tablespoon kosher salt
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1 d black pepper
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2 tablespoons vegetable shortening
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1 x croutons
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Ingredients

Amount Measure Ingredient Features
907.2 g potatoes
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2 each onions
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4 each carrots
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680.4 g tomatoes
ripe
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867 ml/g tomatoes
whole, canned
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1 bunch celery
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2.4 l water
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15 ml kosher salt
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1 d black pepper
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3E+1 ml vegetable shortening
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1 x croutons
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Directions

Wash, clean, and chop the potatoes, onions, carrots, and celery.

Add to the water and boil for 20 minutes.

Add salt and tomatoes (if you are using ripe tomatoes, pierce with fork) and cook for 30 to 45 minutes.

Remove from the heat.

Pass all the vegetables through a strainer or purée machine or blender, then return to the pot.

Add a little pepper and stir in the shortening or serve the soup and add oil at the table.

Serve with croutons.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 641g (22.6 oz)
Amount per Serving
Calories 17718% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 920mg 38%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 22%
Sugars g
Protein 8g
Vitamin A 131% Vitamin C 56%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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