Applesauce Chipotle Cornbread
Yield
8 servingsPrep
35 minCook
25 minReady
1 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | cup |
cornmeal
coarsely ground, yellow |
|
1 | cup |
all-purpose flour
|
|
1 | teaspoon |
sugar
|
|
1 | teaspoon |
salt
|
|
1 ½ | teaspoons |
baking powder
|
|
2 | each |
egg whites
lightly beaten |
* |
½ | cup |
buttermilk
|
|
½ | cup |
soy milk
|
|
6 | tablespoons |
applesauce
|
|
4 | each |
chipotle chili peppers
canned, pureed |
* |
1 | x |
nonstick cooking spray
|
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
237 | ml |
cornmeal
coarsely ground, yellow |
|
237 | ml |
all-purpose flour
|
|
5 | ml |
sugar
|
|
5 | ml |
salt
|
|
7.5 | ml |
baking powder
|
|
2 | each |
egg whites
lightly beaten |
* |
118 | ml |
buttermilk
|
|
118 | ml |
soy milk
|
|
9E+1 | ml |
applesauce
|
|
4 | each |
chipotle chili peppers
canned, pureed |
* |
1 | x |
nonstick cooking spray
|
* |
Directions
Preheat oven to 450℉ (230℃) and preheat two 6-inch cast iron skillets in the oven for 20 minutes.
In a mixing bowl, combine the cornmeal, flour, sugar, salt and baking powder.
Fold in the egg, buttermilk, milk, apple sauce, and puréed chipotles
Put non-stick stuff on pans and immediately pour in the batter, approximately three-fourths of the way up.
Bake for 25 minutes, or until the cornbread is brown around the edges and firm.
Cut each cornbread into 4 wedges.
Note: You can also make corn muffins.