Applesauce Chipotle Cornbread
Chipotle Cornbread recipe
Ingredients
1 | cup |
cornmeal
coarsely ground, yellow |
|
1 | cup |
all-purpose flour
|
|
1 | teaspoon |
sugar
|
|
1 | teaspoon |
salt
|
|
1 ½ | teaspoons |
baking powder
|
|
2 | each |
egg whites
lightly beaten |
* |
½ | cup |
buttermilk
|
|
½ | cup |
soy milk
|
|
6 | tablespoons |
applesauce
|
|
4 | each |
chipotle chili peppers
canned, pureed |
* |
1 | x |
nonstick cooking spray
|
* |
Directions
Preheat oven to 450℉ (230℃) and preheat two 6-inch cast iron skillets in the oven for 20 minutes.
In a mixing bowl, combine the cornmeal, flour, sugar, salt and baking powder.
Fold in the egg, buttermilk, milk, apple sauce, and puréed chipotles
Put non-stick stuff on pans and immediately pour in the batter, approximately three-fourths of the way up.
Bake for 25 minutes, or until the cornbread is brown around the edges and firm.
Cut each cornbread into 4 wedges.
Note: You can also make corn muffins.
Nutrition Facts
Serving Size 75g (2.6 oz)Amount per Serving
Calories 1317% of calories from fat
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 1mg
0%
Sodium 323mg
13%
Total Carbohydrate
9g
9%
Dietary Fiber 2g
7%
Sugars g
Protein
7g
Vitamin A 2%
•
Vitamin C 4%
Calcium 6%
•
Iron 8%
* based on a 2,000 calorie diet
How is this calculated?