Berrie Good Waffles (Whole Wheat Waffles)
17
Berrie Good Waffles (Whole Wheat Waffles) recipe
Ingredients
| 1 | cup |
wheat berries
(whole berries) |
* |
| 1 | cup |
soy milk
vanilla |
|
| 2 | tablespoons |
applesauce
unsweetened |
|
| 1 | tablespoon |
liquid egg substitute
(mixed with 6 tablespoons of water) |
|
| ½ | teaspoon |
salt
, optional |
|
| 4 | teaspoons |
baking powder
|
|
| 1 | tablespoon |
sugar
|
Directions
Blend berries and soy milk until smooth.
Mix remaining ingredients, add to blender and combine.
Makes about 3 cups. Make 1 cup sized waffles.
Cook between 6 and 7 minutes on high.
Cooking longer will add cripsness, but can burn.
Nutrition Facts
Serving Size 80g (2.8 oz)Amount per Serving
Calories 6123% of calories from fat
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 441mg
18%
Total Carbohydrate
3g
3%
Dietary Fiber 1g
4%
Sugars g
Protein
5g
Vitamin A 8%
•
Vitamin C 4%
Calcium 24%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
