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Berrie Good Waffles (Whole Wheat Waffles)

Berrie Good Waffles (Whole Wheat Waffles)

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Submitted by susannamann

Berrie Good Waffles (Whole Wheat Waffles) recipe

YIELD

4 servings

PREP

5 min

COOK

7 min

READY

12 min

Ingredients

1 237
CUP ML WHEAT BERRIES
(whole berries) *
1 237
CUP ML SOY MILK
vanilla
2 3E+1
TABLESPOONS ML APPLESAUCE
unsweetened
1 15
TABLESPOON ML LIQUID EGG SUBSTITUTE
(mixed with 6 tablespoons of water)
½ 2.5
TEASPOON ML SALT
, optional
4 2E+1
TEASPOONS ML BAKING POWDER
1 15
TABLESPOON ML SUGAR

Directions

Blend berries and soy milk until smooth.

Mix remaining ingredients, add to blender and combine.

Makes about 3 cups. Make 1 cup sized waffles.

Cook between 6 and 7 minutes on high.

Cooking longer will add cripsness, but can burn.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 61 23% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 441mg 18%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 5g
Vitamin A 8% Vitamin C 4%
Calcium 24% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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