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Light Whole Wheat Bread

 
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Light Whole Wheat Bread

Light Whole Wheat Bread recipe

Yield

16

servings

Prep

5

min

Cook

1

hrs

Ready

1

hrs

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
Metric

Ingredients

2 ¼ teaspoons yeast, active dry
1 ⅔ cups bread flour
1 ½ cups whole-wheat flour
1 ½ teaspoons salt
1 ½ tablespoons vegetable oil
3 tablespoons honey
1 ¼ cups water

Directions

Put ingredients into bread machine and press "Start".

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 45513% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 892mg 37%
Total Carbohydrate 29g 29%
Dietary Fiber 7g 29%
Sugars g
Protein 28g
Vitamin A 0% • Vitamin C 0%
Calcium 3% • Iron 26%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Whole grain wheat berries

Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.

More breaking news

 

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