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Basic Homemade Whole Wheat Bread

 
Basic Homemade Whole Wheat Bread
73

Basic Homemade Whole Wheat Bread recipe

Yield

1

servings

Prep

20

min

Cook

20

min

Ready

40

min

Trans-fat Free, High Fiber
 

Ingredients

¼ cup water
3/8 cups milk
1 each eggs
1 cup whole-wheat flour
1 cup bread flour
1 teaspoon salt
1 tablespoon applesauce
or oil
1 tablespoon honey
2 teaspoons yeast, active dry

Directions

Crust light Bake.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 502g (17.7 oz)
Amount per Serving
Calories 10999% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 193mg 64%
Sodium 2473mg 103%
Total Carbohydrate 71g 71%
Dietary Fiber 20g 79%
Sugars g
Protein 89g
Vitamin A 8% Vitamin C 6%
Calcium 20% Iron 72%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Whole grain wheat berries

Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.

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