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Caribbean Banana Dessert

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Submitted by Lady

YIELD

6 servings

PREP

20 min

COOK

1 hrs

READY

4 hrs

Ingredients

1 15
TABLESPOON ML LEMON ZEST
1 15
TABLESPOON ML ORANGE ZEST
1 15
TABLESPOON ML LEMON JUICE
3 45
TABLESPOONS ML ORANGE JUICE
3 7.1E+2
CUPS ML BANANAS
chunks *
3 15
TEASPOONS ML LIQUID EGG SUBSTITUTE
mixed with 4 tablespoons water
79
CUP ML BROWN SUGAR *
3 45
TABLESPOONS ML PINEAPPLE JUICE
1 237
CUP ML SOY MILK
1 237
CUP ML BREAD CRUMBS
2 3E+1
TABLESPOONS ML MARGARINE
melted, cooled *

Directions

Preheat oven to 300℉ (150℃).

Oil a 1½ quart mould.

Combine peels and juices with banana and set aside.

Place egg replacer, sugar and pineapple juice in a food processor and pulse until blended.

Add soy milk and bread crumbs and pulse a few more times.

Spoon mixture over banana mixture.

Add margarine, mix well and pour into prepared mould.

Place mould in a large pan and pour in enough boiling water to reach halfway up the sides of the mould.

Bake 1 hour 20 minutes, a knife inserted should come out clean.

You may have to add more boiling water during the cooking time.

Cool 20 to 30 minutes and then remove from the mould.

Refrigerate 2 hours before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 98 16% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 153mg 6%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 6%
Sugars g
Protein 7g
Vitamin A 4% Vitamin C 16%
Calcium 10% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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