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Spanish Omelet

 

12

Yield

2

servings

Prep

5

min

Cook

10

min

Ready

15

min

Trans-fat Free, Low Carb
 

Ingredients

1 onions
chopped
*
2 tablespoons butter
or margarine
1 can tomatoes
8 ounces
*
1 teaspoon salt
3 large eggs
well beaten
2 tablespoons red hot pepper sauce
*
8 x crackers
*
1 x cheese
grated
*

Directions

In medium skillet, brown onion in butter; stir in tomatoes, salt, hot sauce and eggs.

When mixture is cooked, pour over crackers and sprinkle with grated cheese.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 20782% of calories from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 347mg 116%
Sodium 1365mg 57%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 19g
Vitamin A 14% Vitamin C 0%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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