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Spanish Omelet

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Recipe

 

Yield

2 servings

Prep

5 min

Cook

10 min

Ready

15 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 onions
chopped
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2 tablespoons butter
or margarine
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1 can tomatoes
8 ounces
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1 teaspoon salt
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3 large eggs
well beaten
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2 tablespoons red hot pepper sauce
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8 x crackers
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1 x cheese
grated
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Ingredients

Amount Measure Ingredient Features
1 onions
chopped
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3E+1 ml butter
or margarine
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1 can tomatoes
8 ounces
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5 ml salt
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3 large eggs
well beaten
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3E+1 ml red hot pepper sauce
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8 x crackers
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1 x cheese
grated
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Directions

In medium skillet, brown onion in butter; stir in tomatoes, salt, hot sauce and eggs.

When mixture is cooked, pour over crackers and sprinkle with grated cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 20782% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 347mg 116%
Sodium 1365mg 57%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 19g
Vitamin A 14% Vitamin C 0%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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