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Spanish Omelet

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Submitted by ronb

YIELD

2 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

1 1
ONIONS
chopped *
2 3E+1
TABLESPOONS ML BUTTER
or margarine
1 1
CAN CAN TOMATOES
8 ounces *
1 5
TEASPOON ML SALT
3 3
LARGE LARGE EGGS
well beaten
2 3E+1
TABLESPOONS ML RED HOT PEPPER SAUCE *
8 8
X X CRACKERS *
1 1
X X CHEESE
grated *

Directions

In medium skillet, brown onion in butter; stir in tomatoes, salt, hot sauce and eggs.

When mixture is cooked, pour over crackers and sprinkle with grated cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 207 82% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 347mg 116%
Sodium 1365mg 57%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 19g
Vitamin A 14% Vitamin C 0%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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