Meat Loaf

Name: Meat Loaf
Cook time: P1H
Total time: P1H
Yield: 6
Cuisine: Fusion
Ingredients: ground beef; salt; sage; black pepper; bread; celery; onions; parsley leaves; eggs; chili sauce

Yield

6 servings

Prep

15 min

Cook

1 hrs

Ready

1 hrs

Trans-fat Free, Low Carb

Ingredients

Amount	Measure	Ingredient	Features
2 ½	pounds	ground beef
1 ½	teaspoons	salt
1	teaspoon	sage	*
⅛	teaspoon	black pepper
1 ½	cups, cubed	bread	*
¾	cup	celery chopped
1	medium	onions chopped
3	tablespoons	parsley leaves
2	large	eggs
½	cup	chili sauce

Ingredients

Amount	Measure	Ingredient	Features
1.1	kg	ground beef
7.5	ml	salt
5	ml	sage	*
0.6	ml	black pepper
1.5	cups, cubed	bread	*
177	ml	celery chopped
1	medium	onions chopped
45	ml	parsley leaves
2	large	eggs
118	ml	chili sauce

Directions

Mix all ingredients and cook for an hour and 20 minutes at 350℉ (180℃).

* not incl. in nutrient facts

Nutrition Facts

263g

Amount per Serving

Calories 52255% of calories from fat

% Daily Value *

Total Fat 32g 49%

Saturated Fat 12g 60%

Trans Fat 0g

Cholesterol 233mg 78%

Sodium 1086mg 45%

Total Carbohydrate 2g 2%

Dietary Fiber 2g 8%

Sugars g

Protein 97g

Vitamin A 8% • Vitamin C 12%

Calcium 7% • Iron 31%

Meat Loaf

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