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Rainbow Blossom's Vegan Banana Muffins

Rainbow Blossom's Vegan Banana Muffins

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Submitted by zoozan

Rainbow Blossom’s Vegan Banana Muffins recipe

YIELD

12 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 237
CUP ML CORNMEAL
and rice flour
½ 118
CUP ML SOY FLOUR *
1 5
TEASPOON ML SALT
1 5
TEASPOON ML BAKING POWDER
½ 2.5
TEASPOON ML BAKING SODA
1 5
TEASPOON ML CINNAMON
79
CUP ML ALMONDS
chopped finely *
2 30
TABLESPOONS ML CANOLA OIL
1 237
CUP ML SOY MILK
1 ⅔ 394
CUPS ML BANANAS
ripe, mashed
1 5
TEASPOON ML VANILLA EXTRACT
1 15
TABLESPOON ML LIQUID EGG SUBSTITUTE
¼ 59
CUP ML WATER

Directions

Put cornmeal, rice and soy flours, salt, baking powder, baking soda, cinnamon and almonds in a large bowl.

Toss to combine.

In a separate bowl, combine oil, soy milk, mashed banana and vanilla.

Whisk egg replacer with water.

Stir into oil mixture.

Pour wet ingredients into dry ingredients.

Stir quickly and gently until just blended.

Divide batter equally into lightly greased muffin tins.

Bake at 375℉ (190℃). for 25 to 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 94 29% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 235mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 5%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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