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Rainbow Blossom's Vegan Banana Muffins

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Rainbow Blossom's Vegan Banana Muffins

Rainbow Blossom's Vegan Banana Muffins recipe

 

Yield

12 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup cornmeal
and rice flour
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½ cup soy flour
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1 teaspoon salt
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1 teaspoon baking powder
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½ teaspoon baking soda
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1 teaspoon cinnamon
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cup almonds
chopped finely
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2 tablespoons canola oil
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1 cup soy milk
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1 ⅔ cups bananas
ripe, mashed
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1 teaspoon vanilla extract
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1 tablespoon liquid egg substitute
¼ cup water
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Ingredients

Amount Measure Ingredient Features
237 ml cornmeal
and rice flour
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118 ml soy flour
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5 ml salt
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5 ml baking powder
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2.5 ml baking soda
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5 ml cinnamon
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79 ml almonds
chopped finely
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3E+1 ml canola oil
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237 ml soy milk
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394 ml bananas
ripe, mashed
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5 ml vanilla extract
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15 ml liquid egg substitute
59 ml water
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Directions

Put cornmeal, rice and soy flours, salt, baking powder, baking soda, cinnamon and almonds in a large bowl.

Toss to combine.

In a separate bowl, combine oil, soy milk, mashed banana and vanilla.

Whisk egg replacer with water.

Stir into oil mixture.

Pour wet ingredients into dry ingredients.

Stir quickly and gently until just blended.

Divide batter equally into lightly greased muffin tins.

Bake at 375℉ (190℃). for 25 to 30 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 9429% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 235mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 5%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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