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Sweet-Potato Waffles With Blueberry Syrup

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Submitted by happyzhangbo

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YIELD

6 servings

PREP

15 min

COOK

15 min

READY

40 min

Ingredients

For the syrup
1 ½ 355
CUPS ML BLUEBERRIES
fresh or frozen
2 3E+1
TABLESPOONS ML WATER
if using fresh berries
1 15
TABLESPOON ML LEMON JUICE
fresh
1 5
TEASPOON ML LEMON ZEST
grated
1 15
TABLESPOON ML HONEY
dark
3 45
TABLESPOONS ML MOLASSES
light
1 1
PINCH PINCH CLOVES, GROUND *
For the waffles
79
CUP ML SWEET POTATOES, OR YAMS
peeled and diced
¾ 177
¼ 59
¼ 59
CUP ML CORNMEAL
stone-ground
1 15
TABLESPOON ML BAKING POWDER
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML CINNAMON
0.6
TEASPOON ML GINGER
ground
1 237
CUP ML SOY MILK
plain
2 3E+1
TABLESPOONS ML OLIVE OIL
1 1
LARGE LARGE EGG WHITES

Directions

To make the syrup, in a saucepan, combine the blueberries, water (if using), lemon juice and zest, honey, 1 tablespoon of the molasses, and cloves.

Bring to a boil over medium-high heat, then reduce the heat to low, cover and simmer until the berries burst and the juices are slightly thickened, about 5 minutes.

Frozen berries may take slightly longer to thicken.

Set aside and keep warm.

If using sweet potato, bring a small saucepan half full of water to a boil.

Add the sweet potato, return to a boil, then reduce the heat to medium-low and simmer until very tender, about 10 minutes.

Drain and purée in a food processor or mash with a potato masher until smooth.

Set aside.

If using pumpkin purée, reserve.

In a small bowl, sift together the flours, cornmeal, baking powder, salt, cinnamon and ginger.

In a large bowl, whisk together the soy milk, sweet potato purée, olive oil and the remaining 2 tablespoons molasses.

Add the flour mixture and stir just until combined.

Using an electric mixer on high speed, beat the egg white until stiff peaks form.

Make sure that the mixing bowl and beaters are spotlessly clean and free of fat.

Even a small amount of fat, such as egg yolk or oil, can prevent the egg whites from whipping properly.

Once whipped, gently whisk ⅓ of the egg white into the batter to lighten it.

Using a rubber spatula, gently fold the remaining egg white into the batter, mixing just until incorporated.

Place a baking sheet in the oven and preheat to 225 F.

Preheat a waffle iron.

Spoon or ladle about ½ cup batter into the waffle iron, depending on the size of the iron.

Spread evenly and cook according to the manufacturer’s instructions.

If the batter thickens, thin with a little soy milk.

Transfer the waffle to the baking sheet in the oven to keep warm.

Repeat with the remaining batter to make 6 waffles.

Serve topped with the syrup.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

I found that this recipe doesn't make 6 waffles if you are doing 1/2c batter per waffle. More like 5.

 

 

Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 221 23% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 13%
Sugars g
Protein 9g
Vitamin A 47% Vitamin C 12%
Calcium 14% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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