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Cream of Sweet Potato Soup

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Submitted by MisMsty

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

3 3
MEDIUM MEDIUM SWEET POTATOES, OR YAMS
2 473
CUPS ML VEGETABLE STOCK
1 1
PINCH PINCH NUTMEG *
1 1
PINCH PINCH CLOVES
ground *
1 ½ 355
CUPS ML SOY MILK

Directions

Peel and slice sweet potatoes.

Place potatoes in a Dutch oven with broth.

Bring to a boil, cover and reduce heat.

Simmer until potatoes are tender, about 20 minutes.

Place half of potato slices and half of broth in a blender.

Add nutmeg, cloves, soy milk and salt, and puree.

Repeat with remaining potatoes and broth.

Return to Dutch oven, stir to blend and reheat over low heat.

Serve hot, or chill and serve cold.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 75 13% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 46mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 10%
Sugars g
Protein 5g
Vitamin A 225% Vitamin C 19%
Calcium 12% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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