Rich Tomato & Rice Soup
Rich Tomato and Rice Soup recipe
Yield
4 servingsPrep
10 minCook
35 minReady
45 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
vegetable oil
|
|
| 1 | large |
onions
chopped |
|
| 1 | teaspoon |
basil
|
*
|
| 1 | each |
bay leaves
|
*
|
| 1 | tablespoon |
whole-wheat flour
|
|
| 1 | small |
carrots
diced |
|
| 1 | each |
celery
chopped |
|
| 1 | teaspoon |
brown sugar
|
|
| 1 | tablespoon |
apple cider vinegar
|
|
| 14 | ounces |
tomatoes, canned
|
|
| 1 | pint |
water
|
*
|
| 1 | small |
garlic cloves
crushed |
*
|
| 1x | Soy |
sauce
to taste |
* |
| 1 | x |
salt
to taste |
*
|
| 2 | ounces |
soy milk
|
|
| 3 | tablespoons |
rice
cooked |
|
| 2 | tablespoons |
sunflower seeds
roasted, or sesame seeds |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
vegetable oil
|
|
| 1 | large |
onions
chopped |
|
| 5 | ml |
basil
|
*
|
| 1 | each |
bay leaves
|
*
|
| 15 | ml |
whole-wheat flour
|
|
| 1 | small |
carrots
diced |
|
| 1 | each |
celery
chopped |
|
| 5 | ml |
brown sugar
|
|
| 15 | ml |
apple cider vinegar
|
|
| 404.6 | ml/g |
tomatoes, canned
|
|
| 473 | ml |
water
|
*
|
| 1 | small |
garlic cloves
crushed |
*
|
|
sauce
to taste |
* | ||
| 1 | x |
salt
to taste |
*
|
| 57.8 | ml/g |
soy milk
|
|
| 45 | ml |
rice
cooked |
|
| 3E+1 | ml |
sunflower seeds
roasted, or sesame seeds |
|
Directions
Heat oil in a soup pot and sauté the onion, basil and bay leaf for 5 minutes.
Stir in the flour. Add the carrot, celery, sugar, vinegar, tomatoes with their juice and water.
Bring to a boil, reduce heat, cover and simmer for 20 minutes.
Remove from heat and let cool slightly.
Blend until smooth with the garlic, soy sauce and salt.
Add the soy milk and rice. Reheat and serve garnished with a sprinkling of sunflower seeds.
