Don't miss another issue…      Subscribe

Rich Tomato and Rice Soup

 
38e04eda7fe7965ce717 550
43

Rich Tomato and Rice Soup recipe

Yield

4

servings

Prep

10

min

Cook

35

min

Ready

45

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

2 tablespoons vegetable oil
1 large onions
chopped
1 teaspoon basil
*
1 each bay leaves
*
1 tablespoon whole-wheat flour
1 small carrots
diced
1 each celery
chopped
1 teaspoon brown sugar
1 tablespoon apple cider vinegar
14 ounces tomatoes, canned
1 pint water
*
1 small garlic cloves
crushed
*
1x Soy sauce
to taste
*
1 x salt
to taste
*
2 ounces soy milk
3 tablespoons rice
cooked
2 tablespoons sunflower seeds
roasted, or sesame seeds

Directions

Heat oil in a soup pot and sauté the onion, basil and bay leaf for 5 minutes.

Stir in the flour. Add the carrot, celery, sugar, vinegar, tomatoes with their juice and water.

Bring to a boil, reduce heat, cover and simmer for 20 minutes.

Remove from heat and let cool slightly.

Blend until smooth with the garlic, soy sauce and salt.

Add the soy milk and rice. Reheat and serve garnished with a sprinkling of sunflower seeds.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 15346% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 175mg 7%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 6g
Vitamin A 47% Vitamin C 23%
Calcium 8% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Plate of colorful fresh, juicy sliced Heirloom Tomatoes

Heirloom Tomatoes are a Hot Item this year

Heirloom tomatoes are a hot item at an Old Town farmer’s market in Palm Springs, California, reports the La Quinta Sun.

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed