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Spinach Cornbread

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Delicious And Light!! ..This Spinach Cornbread Is Great Tasting Warm or Room Temperature!! Excellent With Soups And Bean Dishes!! Nice Twist On Traditional Cornbread!















10 ounces spinach
1 package frozen chopped, or 5 ounces fresh baby spinach
¼ cup butter
soy butter
1 cup cornmeal
1 cup all-purpose flour
1 tablespoon baking powder
(aluminum free)
½ teaspoon fructose
½ teaspoon sea salt
1 tablespoon eggbeaters
or egg replacer, optional
1 cup soy milk
or soy buttermilk (add 2-3 tablespoon of lemon juice to the soy milk and stir


Preheat oven 350℉ (180℃).

If using frozen spinach defrost. When spinach is fully thawed; squeeze the spinach to strain all of the excess water from. If fresh...saute in little olive oil until wilted and then pat off any excess oil.

Melt butter.  Turn off heat and let cool while preparing the rest of the ingredients.

Place flour, cornmeal baking powder, sugar, and salt into mixing bowl and combine. 

Add the melted butter, egg, spinach and soy milk or soy buttermilk and mix.

Butter baking pan.  Place batter in the pan.

Bake 25 – 30 minutes or until toothpick test in center comes out clean.


* not incl. in nutrient facts

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Toronto , Ontario, Canada
 over 8 years ago

Yum, love cornbread, and this spinach cornbread sounds like a great savory cornbread. Never thought of adding spinach, a definite inspiration!

I think I will use most whole wheat flour, 3 tablespoons olive oil and 1 tablespoon butter, and low-fat milk or soy milk. Maybe a tiny bit jalapenos to give some zing :)

Chef Carlyn
Holladay,, Tennessee, United States
 over 8 years ago

Ha Ha!! ..I'm amazed at how we sometimes think alike!! ..I did use jalapenos in the recipe but that was just for me!! ...and yes it does give it some zing and heat!! ..left a little seeds in for myself!! ..didn't have to share with the grandkids on this one!! ..But if you take out the seeds the flavor will be great and no heat!! Enjoy!!

Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 23635% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 279mg 12%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 10%
Sugars g
Protein 10g
Vitamin A 19% Vitamin C 2%
Calcium 12% Iron 12%
* based on a 2,000 calorie diet How is this calculated?


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