Spinach Cornbread
346
Delicious And Light!! ..This Spinach Cornbread Is Great Tasting Warm or Room Temperature!! Excellent With Soups And Bean Dishes!! Nice Twist On Traditional Cornbread!
Ingredients
| 10 | ounces |
spinach
1 package frozen chopped, or 5 ounces fresh baby spinach |
|
| ¼ | cup |
butter
soy butter |
|
| 1 | cup |
cornmeal
|
|
| 1 | cup |
all-purpose flour
sifted |
|
| 1 | tablespoon |
baking powder
(aluminum free) |
|
| ½ | teaspoon |
fructose
|
|
| ½ | teaspoon |
sea salt
|
|
| 1 | tablespoon |
eggbeaters
or egg replacer, optional |
* |
| 1 | cup |
soy milk
or soy buttermilk (add 2-3 tablespoon of lemon juice to the soy milk and stir |
Directions
Preheat oven 350℉ (180℃).
If using frozen spinach defrost. When spinach is fully thawed; squeeze the spinach to strain all of the excess water from. If fresh...saute in little olive oil until wilted and then pat off any excess oil.
Melt butter. Turn off heat and let cool while preparing the rest of the ingredients.
Place flour, cornmeal baking powder, sugar, and salt into mixing bowl and combine.
Add the melted butter, egg, spinach and soy milk or soy buttermilk and mix.
Butter baking pan. Place batter in the pan.
Bake 25 – 30 minutes or until toothpick test in center comes out clean.
Nutrition Facts
Serving Size 98g (3.5 oz)Amount per Serving
Calories 23635% of calories from fat
% Daily Value *
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat
0g
Cholesterol 20mg
7%
Sodium 279mg
12%
Total Carbohydrate
11g
11%
Dietary Fiber 3g
10%
Sugars g
Protein
10g
Vitamin A 19%
•
Vitamin C 2%
Calcium 12%
•
Iron 12%
* based on a 2,000 calorie diet
How is this calculated?
happyzhangbo
Yum, love cornbread, and this spinach cornbread sounds like a great savory cornbread. Never thought of adding spinach, a definite inspiration!
I think I will use most whole wheat flour, 3 tablespoons olive oil and 1 tablespoon butter, and low-fat milk or soy milk. Maybe a tiny bit jalapenos to give some zing :)
over 10 years agoChef Carlyn
Ha Ha!! ..I'm amazed at how we sometimes think alike!! ..I did use jalapenos in the recipe but that was just for me!! ...and yes it does give it some zing and heat!! ..left a little seeds in for myself!! ..didn't have to share with the grandkids on this one!! ..But if you take out the seeds the flavor will be great and no heat!! Enjoy!!
about 10 years ago