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Soy Milk Whole Wheat Sourdough Waffles

Soy Milk Whole Wheat Sourdough Waffles

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Vegan whole wheat sourdough waffles made with soy milk and active sourdough starter. Overnight ferment for tangy flavor and a crisp, airy texture. Dairy-free and egg-free.

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

These waffles are the dairy-free, egg-free way to put a sourdough starter to work outside of bread. The starter and soy milk get mixed with half the whole wheat flour and left out overnight, where the wild yeast bubbles away and turns the batter tangy and full of complex flavor that no buttermilk shortcut can replicate.

The overnight ferment is the recipe’s whole personality. Without it, you’d get fine whole wheat waffles. With it, you get waffles that taste like proper sourdough bread, with the same yeasty depth and a slight tangy edge that pairs beautifully with maple syrup or fresh fruit.

In the morning, the rest of the flour, baking soda, and powder get stirred in and the batter goes straight onto a hot waffle iron. The instant lift from the chemical leaveners plus the developed flavor from the long ferment is the whole game.

Pro Tips

  • Use a healthy, active sourdough starter that’s been fed within the last 12 hours. Sluggish starter won’t ferment the batter overnight and you’ll lose the tang.
  • Cover the bowl loosely with a clean towel during the overnight rest, not plastic wrap. The yeast needs to breathe a little and you don’t want pressure to build up.
  • Spread the batter to the edges of the waffle iron quickly. Sourdough batter is bubbly and starts deflating as soon as you pour, so move fast.
  • Cook until gently browned for a crisp exterior. Pulling early gives soft, pale waffles; cooking too long turns them dry and bitter.
  • Stir in 1 cup of fresh blueberries or diced peaches at the end (the recipe suggests it) for a sweet variation.

Variations

  • Use almond, oat, or coconut milk in place of soy for a different non-dairy version.
  • Add 1 tablespoon of maple syrup and 1 teaspoon of vanilla extract for a sweeter dessert-style waffle.
  • Stir in a teaspoon of cinnamon and ½ cup of chopped pecans to the morning batter for a spiced, nutty version.

Ingredients

1 237
1 237
CUP ML SOY MILK
lowfat
1 ½ 355
½ 2.5
TEASPOON ML BAKING SODA
1 5
TEASPOON ML BAKING POWDER
½ 2.5
TEASPOON ML SALT

Directions

This recipe can be used for either sweet or savory waffles.

For a delicious breakfast or dessert waffle, add either 1 cup fresh or frozen blueberries or 1 cup peeled, diced peaches, slightly crushed.

You do have to prepare part of this recipe the night before for the starter to work.

Mix sourdough starter, soy milk, and ½ cup of the whole wheat flour.

Cover and let stand at room temperature for 12 to 24 hours.

When ready to cook, add the remaining 1 cup whole wheat flour, baking soda, baking powder, and salt.

Heat waffle iron, pour in the appropriate amount of batter for your specific model, and spread to the edges of the waffle iron.

Close and cook until gently browned.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 54g (1.9 oz)
Amount per Serving
Calories 236 9% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 520mg 22%
Total Carbohydrate 16g 16%
Dietary Fiber 8g 33%
Sugars g
Protein 20g
Vitamin A 7% Vitamin C 0%
Calcium 17% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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