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Soy Milk Whole Wheat Sourdough Waffles

 
43

Soy Milk Whole Wheat Sourdough Waffles recipe

Yield

8

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 cup sourdough starter
*
1 cup soy milk
lowfat
1 ½ cups whole-wheat flour
½ teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt

Directions

This recipe can be used for either sweet or savory waffles.

For a delicious breakfast or dessert waffle, add either 1 cup fresh or frozen blueberries or 1 cup peeled, diced peaches, slightly crushed.

You do have to prepare part of this recipe the night before for the starter to work.

Mix sourdough starter, soy milk, and ½ cup of the whole wheat flour.

Cover and let stand at room temperature for 12 to 24 hours.

When ready to cook, add the remaining 1 cup whole wheat flour, baking soda, baking powder, and salt.

Heat waffle iron, pour in the appropriate amount of batter for your specific model, and spread to the edges of the waffle iron.

Close and cook until gently browned.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 54g (1.9 oz)
Amount per Serving
Calories 2369% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 520mg 22%
Total Carbohydrate 16g 16%
Dietary Fiber 8g 33%
Sugars g
Protein 20g
Vitamin A 7% Vitamin C 0%
Calcium 17% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

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