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Whole Wheat Blueberry Muffins

Whole Wheat Blueberry Muffins

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Submitted by cmgogo

Whole Wheat Blueberry Muffins recipe

YIELD

12 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 237
CUP ML BLUEBERRIES
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML CINNAMON
½ 118
CUP ML WHEAT GERM
or oat bran
3 45
TABLESPOONS ML APPLESAUCE
¼ 59
CUP ML BROWN SUGAR *
1 1
EACH EACH LIQUID EGG SUBSTITUTE
equal to one *
¾ 177
CUP ML SOY MILK
lite
1 ¾ 8.8
TEASPOONS ML BAKING POWDER

Directions

Preheat oven to 375℉ (190℃).

Grease a 12-cup muffin tin.

Wash and drain berries.

In a bowl mix all ingredients together except for blueberries and baking powder.

When well mixed, add remaining ingredients and mix again.

Spoon into muffin cups and bake for 15 to 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 48g (1.7 oz)
Amount per Serving
Calories 882 11% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1266mg 53%
Total Carbohydrate 58g 58%
Dietary Fiber 16g 66%
Sugars g
Protein 58g
Vitamin A 18% Vitamin C 41%
Calcium 49% Iron 89%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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