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Lowfat Applesauce Banana Muffins

Lowfat Applesauce Banana Muffins

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A simple and tasty treat that makes a great light snack between meals.

YIELD

12 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 473
CUPS ML BRAN
or oats *
1 237
CUP ML SOY MILK
or rice milk, or milk
1 1
EACH EACH BANANAS
mashed
¼ 59
CUP ML APPLESAUCE
unsweetened
¼ 59
CUP ML MOLASSES
¼ 59
CUP ML RASPBERRY JAM
or any jam *
2 3E+1
TABLESPOONS ML BROWN SUGAR
1 237
1 ¼ 296
CUPS ML ALL-PURPOSE FLOUR
or half whole wheat and half white flour
3 15
TEASPOONS ML BAKING POWDER
1 5
TEASPOON ML BAKING SODA
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML CINNAMON

Directions

In a large bowl, add oats and milk, and let sit for about 10 minutes.

In a medium bowl, mix together mashed bananas, applesauce, molasses, raspberry jam, and brown sugar.

Add flour, baking powder, baking soda, salt and cinnamon into oats-milk mixture, and stir until well mixed.

Add banana mixture into oats mixture. Mix until just incorporated.

Fold in raisins.

Pour into greased muffin tins, bake at 400℉ (200℃) for 20 minutes until top becomes golden-brown, and a wooden stick inserted into center comes out clean.

Let cool in pan on wire rack for about 10 minutes.

Serve warm or remove from pan and allow to cool completely on wire rack.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 131 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 158mg 7%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 2% Vitamin C 4%
Calcium 8% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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