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Lowfat Applesauce Banana Muffins


A simple and tasty treat that makes a great light snack between meals.













Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free


2 cups bran
or oats
1 cup soy milk
or rice milk, or milk
1 each bananas
¼ cup applesauce
¼ cup molasses
¼ cup raspberry jam
or any jam
2 tablespoons brown sugar
1 cup raisins, seedless
1 ¼ cups all-purpose flour
or half whole wheat and half white flour
3 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
¼ teaspoon cinnamon


In a large bowl, add oats and milk, and let sit for about 10 minutes.

In a medium bowl, mix together mashed bananas, applesauce, molasses, raspberry jam, and brown sugar.

Add flour, baking powder, baking soda, salt and cinnamon into oats-milk mixture, and stir until well mixed.

Add banana mixture into oats mixture. Mix until just incorporated.

Fold in raisins.

Pour into greased muffin tins, bake at 400℉ (200℃) for 20 minutes until top becomes golden-brown, and a wooden stick inserted into center comes out clean.

Let cool in pan on wire rack for about 10 minutes.

Serve warm or remove from pan and allow to cool completely on wire rack.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 1314% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 158mg 7%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 2% Vitamin C 4%
Calcium 8% Iron 8%
* based on a 2,000 calorie diet How is this calculated?


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