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Cornmeal Waffles with Chili Topping

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Submitted by dmme

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

¾ 177
½ 118
CUP ML CORNMEAL
1 5
TEASPOON ML SALT
2 1E+1
TEASPOONS ML BAKING POWDER
1 237
CUP ML SOY MILK
lowfat
1 15
TABLESPOON ML VEGETABLE OIL
Chili topping
1 1
LARGE LARGE ONIONS
chopped
1 1
EACH EACH GREEN BELL PEPPERS
chopped
1 15
TABLESPOON ML CHILI POWDER
2 473
CUPS ML PINTO BEANS
or kidney beans, cooked

Directions

The chili topping can be made in advance and reheated once the waffles are hot.

Mix flour, cornmeal, salt, and baking powder.

Add soy milk and oil and stir gently until well blended.

Heat waffle iron, pour in the appropriate amount of batter for your specific model, and spread to the edges of the waffle iron.

Close and cook until gently browned. Serve immediately.

For Chili Topping: Spray nonstick skillet with vegetable cooking spray and sauté onion and pepper over medium heat for 3 to 4 minutes or until translucent.

Add chili powder and beans and cook 5 minutes over medium heat.

Pour chili topping over cornmeal waffles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 293g (10.3 oz)
Amount per Serving
Calories 311 18% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 991mg 41%
Total Carbohydrate 18g 18%
Dietary Fiber 12g 47%
Sugars g
Protein 24g
Vitamin A 17% Vitamin C 48%
Calcium 21% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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