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Fruity Carrot-Bran Muffins

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Submitted by Scottie

YIELD

15 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

2 ½ 591
½ 118
CUP ML BRAN
2 1E+1
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML BAKING SODA
½ 118
CUP ML WALNUTS
optional
½ 118
CUP ML APRICOTS
dried, chopped *
¼ 59
6 9E+1
TABLESPOONS ML WATER
mixed with 3 teasp. ener-g e
½ 118
CUP ML SOY MILK
low-fat
1 237
CUP ML CARROTS
grated
¾ 177
CUP ML ORANGE JUICE
fresh-squeezed
½ 118
CUP ML HONEY

Directions

Preheat the oven to 350℉ (180℃).

In a large mixing bowl, combine the flour, bran, baking powder, and baking soda.

Add the nuts, apricots, and raisins to the dry ingredients, mixing well to prevent large lumps.

Pour the Egg Replacer mixture into a blender.

Add the soy milk, carrot, and orange juice. Process briefly.

Pour the wet ingredients into the dry ingredients; add the honey.

Mix just until moistened.

Spoon the batter into fifteen nonstick muffin cups. Bake for 30 to 35 minutes, or until lightly browned.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 74g (2.6 oz)
Amount per Serving
Calories 151 19% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 16%
Sugars g
Protein 9g
Vitamin A 26% Vitamin C 8%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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