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Light and Fluffy Whole Wheat Pancakes

Light & Fluffy Whole Wheat Pancakes

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Submitted by sed

Light and Fluffy Whole Wheat Pancakes recipe

YIELD

12 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

2 473
½ 2.5
TEASPOON ML CINNAMON
½ 118
CUP ML CORNMEAL
¼ 59
CUP ML APPLES *
2 473
CUPS ML SOY MILK
2 1E+1
TEASPOONS ML BAKING POWDER
3E+1
CUP ML MAPLE SYRUP
½ 2.5
TEASPOON ML BAKING SODA
¼ 1.3
TEASPOON ML APPLE CIDER VINEGAR

Directions

Mix dry ingredients together.

Then add remaining ingrediants.

Make sure all the ingrediants are mixed together well.

Batter should be spongy -- not runny or thick.

Preheat frying pan over medium heat. Pour a ladle full of batter into pan and cook on both sided until golden brown.

Serve warm pancakes with fresh berries and maple syrup if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 73g (2.6 oz)
Amount per Serving
Calories 126 8% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 5%
Sugars g
Protein 6g
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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