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Light & Fluffy Whole Wheat Pancakes

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Light and Fluffy Whole Wheat Pancakes

Light and Fluffy Whole Wheat Pancakes recipe

 

Yield

12 servings

Prep

20 min

Cook

25 min

Ready

45 min

Ingredients

Amount Measure Ingredient Features
2 cups whole-wheat pastry flour
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½ teaspoon cinnamon
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½ cup cornmeal
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¼ cup apples
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2 cups soy milk
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2 teaspoons baking powder
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cup maple syrup
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½ teaspoon baking soda
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¼ teaspoon apple cider vinegar
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Ingredients

Amount Measure Ingredient Features
473 ml whole-wheat pastry flour
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2.5 ml cinnamon
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118 ml cornmeal
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59 ml apples
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473 ml soy milk
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1E+1 ml baking powder
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3E+1 ml maple syrup
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2.5 ml baking soda
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1.3 ml apple cider vinegar
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Directions

Mix dry ingredients together.

Then add remaining ingrediants.

Make sure all the ingrediants are mixed together well.

Batter should be spongy -- not runny or thick.

Preheat frying pan over medium heat. Pour a ladle full of batter into pan and cook on both sided until golden brown.

Serve warm pancakes with fresh berries and maple syrup if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 73g (2.6 oz)
Amount per Serving
Calories 1268% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 5%
Sugars g
Protein 6g
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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