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Basic Biscuit Crust

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Submitted by kr

Ingredients

1 ¾ 414
½ 2.5
TEASPOON ML SALT
2 1E+1
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML BAKING SODA
1 15
TABLESPOON ML MARGARINE
or safflower *
¾ 177
CUP ML SOY MILK
2 1E+1
TEASPOONS ML HONEY
or maple syrup

Directions

Sift flour, salt if desired, baking powder, and baking soda into a large bowl.

Using a pastry blender or fork, cut the margarine into the flour mixture until it resembles coarse meal.

In a measruing cup, combine soy milk and honey or syrup.

Add the liquid mixture to the flour mixture, stirring with a fork to form a stiff dough.

Add more buttermilk if dough is too dry.

Knead lightly in bowl, about 3 to 5 minutes, until the dough is no longer sticky.

Then turn out onto lightly floured surface.

Roll out into desired shape.

Makes enough crust to cover a 9- by 12-inch baking pan.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 246 5% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 383mg 16%
Total Carbohydrate 17g 17%
Dietary Fiber 2g 6%
Sugars g
Protein 12g
Vitamin A 4% Vitamin C 0%
Calcium 12% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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