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Perfect Oatmeal

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Submitted by happyzhangbo

This is really a perfect oatmeal for breakfast.

YIELD

2 servings

PREP

6 min

COOK

4 min

READY

10 min

Ingredients

2 ¼ 532
CUPS ML WATER
1 1
DASH DASH SALT *
1 237
CUP ML ROLLED OATS
regular
½ 2.5
TEASPOON ML CINNAMON
½ 118
¼ 59
CUP ML WALNUTS
chopped
1 1
X X SOY MILK
as needed *
1 1
X X HONEY
as needed *

Directions

Combine the water and salt in a small saucepan and turn the heat to high.

When the water boils, turn the heat to low, add oatmeal, and cook, stirring, until the water is just absorbed, about 5 minutes.

Add cinnamon, raisins, and walnuts, stir, cover the pan and turn off heat. Let set for 5 minutes.

Serve with milk and sweetener.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 397g (14.0 oz)
Amount per Serving
Calories 508 26% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 27g 27%
Dietary Fiber 11g 44%
Sugars g
Protein 36g
Vitamin A 0% Vitamin C 2%
Calcium 8% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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