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Perfect Oatmeal

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Recipe

This is really a perfect oatmeal for breakfast.

 

Yield

2 servings

Prep

6 min

Cook

4 min

Ready

10 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 ¼ cups water
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1 dash salt
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1 cup rolled oats
regular
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½ teaspoon cinnamon
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½ cup raisins, seedless
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¼ cup walnuts
chopped
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1 x soy milk
as needed
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1 x honey
as needed
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Ingredients

Amount Measure Ingredient Features
532 ml water
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1 dash salt
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237 ml rolled oats
regular
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2.5 ml cinnamon
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118 ml raisins, seedless
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59 ml walnuts
chopped
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1 x soy milk
as needed
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1 x honey
as needed
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Directions

Combine the water and salt in a small saucepan and turn the heat to high.

When the water boils, turn the heat to low, add oatmeal, and cook, stirring, until the water is just absorbed, about 5 minutes.

Add cinnamon, raisins, and walnuts, stir, cover the pan and turn off heat. Let set for 5 minutes.

Serve with milk and sweetener.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 397g (14.0 oz)
Amount per Serving
Calories 50826% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 27g 27%
Dietary Fiber 11g 44%
Sugars g
Protein 36g
Vitamin A 0% Vitamin C 2%
Calcium 8% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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