Sour Butter Beans
Yield
2 servingsPrep
15 minCook
25 minReady
40 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
onions
chopped fine |
|
| 2 | cloves |
garlic
crushed |
|
| 1 | each |
green chili peppers
|
*
|
| 1 | large |
broccoli florets
head |
*
|
| 1 | medium |
zucchini
sliced |
|
| 1 | pound |
tomatoes
chopped, skinned |
|
| 1 | teaspoon |
mixed herbs
|
* |
| ½ | teaspoon |
marjoram
|
*
|
| ½ | teaspoon |
basil
|
*
|
| 1 | can |
lima beans
|
*
|
| ¼ | cup |
vegetable stock
|
|
| ¼ | cup |
soy milk
|
|
| 250 | ml |
yogurt
soy |
*
|
| 1 | dash |
lemon juice
|
*
|
| ½ | teaspoon |
salt
|
|
| ½ | teaspoon |
black pepper
|
|
| ¼ | cup |
corn
|
|
| 1 | tablespoon |
tomato purée (passata)
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
onions
chopped fine |
|
| 2 | cloves |
garlic
crushed |
|
| 1 | each |
green chili peppers
|
*
|
| 1 | large |
broccoli florets
head |
*
|
| 1 | medium |
zucchini
sliced |
|
| 453.6 | g |
tomatoes
chopped, skinned |
|
| 5 | ml |
mixed herbs
|
* |
| 2.5 | ml |
marjoram
|
*
|
| 2.5 | ml |
basil
|
*
|
| 1 | can |
lima beans
|
*
|
| 59 | ml |
vegetable stock
|
|
| 59 | ml |
soy milk
|
|
| 2.5E+2 | ml |
yogurt
soy |
*
|
| 1 | dash |
lemon juice
|
*
|
| 2.5 | ml |
salt
|
|
| 2.5 | ml |
black pepper
|
|
| 59 | ml |
corn
|
|
| 15 | ml |
tomato purée (passata)
|
|
Directions
Fry the onion, garlic and chilli in a little water or olive oil.
Add the base and stalks of the broccoli (everything except the flowerets), and the courgettes.
When all this has softened sufficiently add the tomatoes and the herbs.
Leave to simmer (covered) for fifteen minutes.
While that is underway combine the beans, stock, soya milk, yoghurt, lemon juice, salt and pepper in a liquidiser until a smooth mixture is obtained.
After the fifteen minutes are up add the bean mixture and simmer uncovered for a further five minutes.
Add the corn and then enough tomato purée to take away the anaemic look.
Serve on its own or with a macaroni style pasta.
