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Sour Butter Beans

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

25 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 large onions
chopped fine
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2 cloves garlic
crushed
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1 each green chili peppers
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1 large broccoli florets
head
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1 medium zucchini
sliced
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1 pound tomatoes
chopped, skinned
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1 teaspoon mixed herbs
*
½ teaspoon marjoram
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½ teaspoon basil
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1 can lima beans
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¼ cup vegetable stock
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¼ cup soy milk
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250 ml yogurt
soy
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1 dash lemon juice
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½ teaspoon salt
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½ teaspoon black pepper
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¼ cup corn
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1 tablespoon tomato purée (passata)
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Ingredients

Amount Measure Ingredient Features
1 large onions
chopped fine
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2 cloves garlic
crushed
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1 each green chili peppers
* Camera
1 large broccoli florets
head
* Camera
1 medium zucchini
sliced
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453.6 g tomatoes
chopped, skinned
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5 ml mixed herbs
*
2.5 ml marjoram
* Camera
2.5 ml basil
* Camera
1 can lima beans
* Camera
59 ml vegetable stock
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59 ml soy milk
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2.5E+2 ml yogurt
soy
* Camera
1 dash lemon juice
* Camera
2.5 ml salt
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2.5 ml black pepper
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59 ml corn
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15 ml tomato purée (passata)
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Directions

Fry the onion, garlic and chilli in a little water or olive oil.

Add the base and stalks of the broccoli (everything except the flowerets), and the courgettes.

When all this has softened sufficiently add the tomatoes and the herbs.

Leave to simmer (covered) for fifteen minutes.

While that is underway combine the beans, stock, soya milk, yoghurt, lemon juice, salt and pepper in a liquidiser until a smooth mixture is obtained.

After the fifteen minutes are up add the bean mixture and simmer uncovered for a further five minutes.

Add the corn and then enough tomato purée to take away the anaemic look.

Serve on its own or with a macaroni style pasta.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 498g (17.6 oz)
Amount per Serving
Calories 2357% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 647mg 27%
Total Carbohydrate 16g 16%
Dietary Fiber 11g 44%
Sugars g
Protein 24g
Vitamin A 52% Vitamin C 108%
Calcium 15% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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