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Fried Wild Rice with Mushrooms

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Submitted by sculpin

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML GINGER
minced
2 1E+1
TEASPOONS ML GARLIC
minced
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML CELERY
diced
½ 118
½ 118
CUP ML SHRIMP
cooked *
¼ 59
CUP ML HAM
cooked, diced *
4 946
CUPS ML WILD RICE
cooked
2 3E+1
TABLESPOONS ML OYSTER SAUCE
2 1E+1
TEASPOONS ML SESAME OIL
1 1
PINCH PINCH WHITE PEPPER *
¼ 59
CUP ML CHICKEN BROTH
Golden egg threads
1 1
EACH EACH EGGS
2 1E+1
TEASPOONS ML VEGETABLE OIL

Directions

GOLDEN EGG THREADS:

To make golden egg threads, heat a small nonstick frying pan over medium heat until hot.

Add 2 teaspoons cooking oil and 1 lightly beaten egg; tip the pan to spread the egg thinly over the bottom of the pan.

Cook the egg until barely set; turn once and cook the other side about 30 seconds.

Remove and let cool.

Cut into thin shreds.

Heat a wok over medium high heat until hot.

Add the cooking oil, ginger, and garlic and stir fry for 10 seconds.

Add the green onions, onion, celery, peas and carrots, shrimp, and ham and stir fry for 2 minutes.

Reduce the heat to medium low.

Add the wild rice, egg shreds, oyster sauce, soy sauce, sesame oil, white pepper ant the chicken broth.

Toss to mix well.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 260g (9.2 oz)
Amount per Serving
Calories 306 38% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 307mg 13%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 16%
Sugars g
Protein 19g
Vitamin A 20% Vitamin C 8%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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