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Chicken & Shrimp Gumbo

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YIELD

4 servings

PREP

15 min

COOK

40 min

READY

1 hrs

Ingredients

Seasoning mix
2 1E+1
TEASPOONS ML PAPRIKA
2 1E+1
TEASPOONS ML DRY MUSTARD
1 ⅔ 8.3
TEASPOONS ML BASIL
dried *
1 ⅓ 6.7
TEASPOONS ML SALT
1 ⅓ 6.7
TEASPOONS ML ONION POWDER
1 ⅓ 6.7
TEASPOONS ML GARLIC POWDER
1 5
TEASPOON ML THYME
dried *
4.4
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML BLACK PEPPER
1.7
TEASPOON ML WHITE PEPPER
1.7
TEASPOON ML CAYENNE PEPPER
Other ingredients
302.4
POUND G CHICKEN BREAST HALVES, BONELESS, SKINLESS
diced into 1/2 inch cubes
302.4
POUND G SHRIMP
peeled & cut, deveined
½ 0.5
QUART L MUSTARD GREENS
chopped *
½ 0.5
QUART L ONIONS
chopped *
1 ⅓ 315
CUPS ML GREEN BELL PEPPERS
chopped
1 ⅓ 315
CUPS ML CELERY
chopped
½ 0.5
QUART L OKRA
sliced *
2 2
EACH EACH BAY LEAVES *
158
CUP ML APPLE JUICE
¼ 59
CUP ML ALL-PURPOSE FLOUR
browned
½ 0.5
QUART L CHICKEN BROTH *
1 ⅓ 315
CUPS ML FISH STOCK
½ 0.5
QUART L COLLARD GREENS
chopped *
1 0.9
QUART L RICE
cooked *

Directions

Combine the seasoning mix ingredients in a small bowl.

Sprinkle the diced chicken with 1 tablespoon of the seasoning mix, and sprinkle the shrimp with another 1 tablespoon of the seasoning mix.

Preheat a heavy 5-quart pot over high heat to 350℉ (180℃) F, about 4 minutes.

Add 3 cups of the mustard greens, 2 cups of the onions, all of the bell peppers and the celery, 1 cup of the okra, and the bay leaves.

Cook, stirring occasionally to check for sticking, about 8 minutes.

Add the apple juice and remaining seasoning mix, stir, and cook until most of the liquid is absorbed, about 6 to 8 minutes.

Add the seasoned chicken, cover the pot, and cook 2 minutes.

Add the browned flour and stir until it is completely absorbed and a paste forms.

Cover and cook 1 minute.

Add both the stocks, stir well, cover, and bring to a boil, and cook 3 minutes.

Add the collard greens, the remaining mustard greens, onions, and okra, and mix thoroughly.

Cover the pot and bring to a boil, about 5 minutes.

Add the seasoned shrimp, stir, bring to a boil, and cook until shrimp turn pink and plump, about 3 to 4 minutes.

Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 372g (13.1 oz)
Amount per Serving
Calories 470 11% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 213mg 71%
Sodium 1346mg 56%
Total Carbohydrate 18g 18%
Dietary Fiber 3g 13%
Sugars g
Protein 95g
Vitamin A 22% Vitamin C 102%
Calcium 12% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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