Search
by Ingredient

Chicken Wild Rice Dish

StarStarStarStarHalf star

Submitted by MM

YIELD

6 servings

PREP

15 min

COOK

90 min

READY

1 hrs

Ingredients

½ 226.8
POUND G MUSHROOMS
fresh, sliced
1 237
CUP ML CELERY
chopped
1 237
CUP ML SWEET RED BELL PEPPERS
chopped
158
2 2
EACH EACH GARLIC CLOVES
minced
79
CUP ML BUTTER
substitute
2 2
2 473
CUPS ML WATER
1 ½ 1.5
QUARTS QUARTS CHICKEN
cooked, cubed *
1 0.9
QUART L WILD RICE
cooked *
1 0.9
QUART L LONG GRAIN RICE
brown, cooked *
½ 226.8
POUND G CHEDDAR CHEESE
lowfat, shredded
2 ¼ 11
TEASPOONS ML SALT
1 ½ 7.5
TEASPOONS ML BASIL
dried *
½ 2.5
TEASPOON ML BLACK PEPPER

Directions

In a kettle, sauté the first five ingredients in the butter substitute until tender.

Add remaining ingredients and mix well. Spoon into a greased 13 x 9 inch baking dish .

Cover and bake at 350℉ (180℃) for 75 minutes.

Uncover and bake for 15 minutes longer or until heated through.

This dish may be assembled and refrigerated overnight.

Remove from the refrigerator 1 hour before baking.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 226g (8.0 oz)
Amount per Serving
Calories 408 51% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 15g 73%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 1216mg 51%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 10%
Sugars g
Protein 30g
Vitamin A 33% Vitamin C 60%
Calcium 31% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
More health news

Email this recipe