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Wild Rice

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Submitted by mandy32

YIELD

2 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

½ 118
CUP ML CELERY
½ 118
CUP ML ONIONS
½ 118
CUP ML PARSLEY LEAVES
grated
½ 118
CUP ML BUTTER
10 289
OUNCES ML/G TOFU
2 473
CUPS ML WATER
½ 118
CUP ML WILD RICE
½ 118
CUP ML BROWN RICE
short grain
3 45
TABLESPOONS ML LEMON JUICE
½ 2.5
TEASPOON ML ROSEMARY LEAVES

Directions

In skillet, stir-fry celery, onion, and parsley in butter for 10 minutes.

Blend tofu and water together; add to skillet; also add wild rice, brown rice, lemon juice and rosemary; bring to a boil.

Reduce heat to low and let rice absorb moisture, about 30 to 40 Serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 559g (19.7 oz)
Amount per Serving
Calories 758 64% from fat
 % Daily Value *
Total Fat 54g 84%
Saturated Fat 30g 152%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 382mg 16%
Total Carbohydrate 18g 18%
Dietary Fiber 6g 23%
Sugars g
Protein 38g
Vitamin A 59% Vitamin C 57%
Calcium 59% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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