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Spicey Chineese Eggplant

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Submitted by gmadair

Ingredients

1 ¼ 567
POUNDS G EGGPLANT
japanese
79
CUP ML OLIVE OIL
3 45
TABLESPOONS ML BALSAMIC VINEGAR
or black chinkiang vinegar
2 1E+1
TEASPOONS ML SUGAR
½ 2.5
TEASPOON ML RED PEPPER FLAKES
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped

Directions

Peel and cut eggplants into 1 inch by 2 inch strips.

Mix sugar and Balsamic vinegar.

Set aside. Heat ½ olive oil in wok. Add ½ eggplants and cook, stirring constantly until lightly browned, about 5 minutes.

Remove from pan.

Heat remaining ½ oil and cook remaining eggplant in same fashion.

Add all eggplant back to pan. Add ½ teaspoon red pepper flakes, or more to taste.

Cook, stirring, one minute more.

Remove from heat.

Add vinegar mixture and stir until liquid is absorbed. Add parsely.

Serve over hot rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 351g (12.4 oz)
Amount per Serving
Calories 424 78% from fat
 % Daily Value *
Total Fat 37g 56%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 10g 39%
Sugars g
Protein 6g
Vitamin A 9% Vitamin C 17%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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