Search
by Ingredient

Wild Wild Dinner

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by redmondgirls

YIELD

4 servings

PREP

30 min

COOK

75 min

READY

105 min

Ingredients

1 237
CUP ML WILD RICE
2 473
CUPS ML MUSHROOMS
fresh, wild, chopped *
1 1
MEDIUM MEDIUM ONIONS
diced
2 473
CUPS ML STOCK
mushroom or vegetable
1 1
X X VINEGAR
balsamic *

Directions

Put rice, liquid into a covered casserole dish and place in oven at around 300 F.

Preheat a pan, add balsamic and immediately added diced onions.

After around 10 minutes add mushrooms to onions, turn flame to lowest setting.

When the liquid in the oven boils turn oven down to 250.

When it’s around ¾ absorbed (around 45 minutes), stir in mushroom and onions.

When liquid is fully absorbed turn off oven, fluff rice, and put in oven partially uncovered for another 15 minutes.

Serve with green vegetables like broccoli.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 71 11% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 16%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Email this recipe