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Wild Rice Spoon Bread

 
9ed802a57c8e9bdbc4f4 550
30

Delicious but a bit salty...I think 1/2 tsp of salt would be sufficient.

Yield

4

servings

Prep

25

min

Cook

60

min

Ready

85

min

Trans-fat Free
 

Ingredients

1 cup wild rice
cooked
¼ cup cornmeal
2 cups buttermilk
1 teaspoon salt
2 large eggs
beaten
2 tablespoons butter
melted
½ teaspoon baking soda

Directions

Combine ingredients together and mix to form smooth batter.

Put batter in a greased baking dish and bake at 325 degrees for 1 hour.

 

* not incl. in nutrient facts

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Comments


Minneapolis, United States
 over 7 years ago

Delicious but a bit salty...I think 1/2 tsp of salt would be sufficient.

Nutrition Facts

Serving Size 205g (7.2 oz)
Amount per Serving
Calories 20343% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 126mg 42%
Sodium 866mg 36%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 19g
Vitamin A 7% Vitamin C 2%
Calcium 16% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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