Wild Rice Spoon Bread
35
Delicious but a bit salty...I think 1/2 tsp of salt would be sufficient.
Ingredients
| 1 | cup |
wild rice
cooked |
|
| ¼ | cup |
cornmeal
|
|
| 2 | cups |
buttermilk
|
|
| 1 | teaspoon |
salt
|
|
| 2 | large |
eggs
beaten |
|
| 2 | tablespoons |
butter
melted |
|
| ½ | teaspoon |
baking soda
|
Directions
Combine ingredients together and mix to form smooth batter.
Put batter in a greased baking dish and bake at 325 degrees for 1 hour.
Nutrition Facts
Serving Size 205g (7.2 oz)Amount per Serving
Calories 20343% of calories from fat
% Daily Value *
Total Fat 10g
15%
Saturated Fat 5g
26%
Trans Fat
0g
Cholesterol 126mg
42%
Sodium 866mg
36%
Total Carbohydrate
7g
7%
Dietary Fiber 1g
5%
Sugars g
Protein
19g
Vitamin A 7%
•
Vitamin C 2%
Calcium 16%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
Delicious but a bit salty...I think 1/2 tsp of salt would be sufficient.
over 9 years ago