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Wild Rice Spoon Bread

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Wild Rice Spoon Bread

Delicious but a bit salty...I think 1/2 tsp of salt would be sufficient.

 

Yield

4 servings

Prep

25 min

Cook

60 min

Ready

85 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup wild rice
cooked
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¼ cup cornmeal
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2 cups buttermilk
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1 teaspoon salt
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2 large eggs
beaten
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2 tablespoons butter
melted
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½ teaspoon baking soda
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Ingredients

Amount Measure Ingredient Features
237 ml wild rice
cooked
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59 ml cornmeal
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473 ml buttermilk
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5 ml salt
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2 large eggs
beaten
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3E+1 ml butter
melted
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2.5 ml baking soda
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Directions

Combine ingredients together and mix to form smooth batter.

Put batter in a greased baking dish and bake at 325 degrees for 1 hour.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

Delicious but a bit salty...I think 1/2 tsp of salt would be sufficient.

 

 

Nutrition Facts

Serving Size 205g (7.2 oz)
Amount per Serving
Calories 20343% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 126mg 42%
Sodium 866mg 36%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 19g
Vitamin A 7% Vitamin C 2%
Calcium 16% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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