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North Wood Clam Chowder

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Submitted by birsim

YIELD

6 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Ingredients

6 6
MEDIUM MEDIUM POTATOES
peeled, cubed
6 1.4
CUPS L CHICKEN BROTH
13 375.7
OUNCES ML/G CLAMS
minced
1 15
TABLESPOON ML LEMON JUICE
1 ½ 1.5
MEDIUM MEDIUM ONIONS
iced
6 173.4
OUNCES ML/G MUSHROOMS
sliced
4 ½ 68
TABLESPOONS ML BUTTER
79
3 3
EACH EACH BAY LEAVES *
1 ½ 355
2 ½ 591
CUPS ML WILD RICE
cooked
½ 2.5
TEASPOON ML BLACK PEPPER

Directions

Sauté onions and mushrooms in butter until onions are clear.

Put potatoes, broth, clam liquid and lemon juice in a 6 qt. soup pot.

Boil 20 minutes.

Add flour to onions and mushrooms, stir until smooth.

Add onion mixture to soup pot.

Toss in bay leaves and pepper, add salt to taste, cook for 10 minutes.

Stir often. Add clams, cream and wild rice.

Heat, stirring constantly. Just before serving add sherry to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 630g (22.2 oz)
Amount per Serving
Calories 681 46% from fat
 % Daily Value *
Total Fat 35g 53%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 140mg 47%
Sodium 487mg 20%
Total Carbohydrate 23g 23%
Dietary Fiber 5g 20%
Sugars g
Protein 50g
Vitamin A 28% Vitamin C 43%
Calcium 11% Iron 78%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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