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North Wood Clam Chowder

 

8

Yield

6

servings

Prep

10

min

Cook

45

min

Ready

1

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

6 medium potatoes
peeled, cubed
6 cups chicken broth
13 ounces clams
minced
1 tablespoon lemon juice
1 ½ medium onions
iced
6 ounces mushrooms
sliced
4 ½ tablespoons butter
cup all-purpose flour
3 each bay leaves
*
1 ½ cups heavy whipping cream
2 ½ cups wild rice
cooked
½ teaspoon black pepper

Directions

Sauté onions and mushrooms in butter until onions are clear.

Put potatoes, broth, clam liquid and lemon juice in a 6 qt. soup pot.

Boil 20 minutes.

Add flour to onions and mushrooms, stir until smooth.

Add onion mixture to soup pot.

Toss in bay leaves and pepper, add salt to taste, cook for 10 minutes.

Stir often. Add clams, cream and wild rice.

Heat, stirring constantly. Just before serving add sherry to taste.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 630g (22.2 oz)
Amount per Serving
Calories 68146% of calories from fat
 % Daily Value *
Total Fat 35g 53%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 140mg 47%
Sodium 487mg 20%
Total Carbohydrate 23g 23%
Dietary Fiber 5g 20%
Sugars g
Protein 50g
Vitamin A 28% Vitamin C 43%
Calcium 11% Iron 78%
* based on a 2,000 calorie diet How is this calculated?

 

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