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Wild Rice Casserole

 

29

Yield

6

servings

Prep

10

min

Cook

1

hrs

Ready

1

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

1 cup wild rice
uncooked
1 pound mushrooms
fresh, thickly sliced
1 cup onions
minced
3 cups vegetable stock
3 each garlic cloves
minced

Directions

Rinse wild rice well.

Combine wild rice, mushrooms, onion, and garlic in a 3 quart casserole dish.

Pour broth over it all, cover, and bake at 350℉ (180℃). for about 1½ hours.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 253g (8.9 oz)
Amount per Serving
Calories 616% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 8g
Vitamin A 0% Vitamin C 8%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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