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Salmon-Wild Rice Pasty Filling

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Submitted by binkybug

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 453.6
POUND G SALMON
poached or barbecued
2 473
CUPS ML WILD RICE
cooked in chicken stock
1 1
EACH EACH SWEET RED BELL PEPPERS
finely chopped
2 3E+1
TABLESPOONS ML BUTTER
1 15
TABLESPOON ML OLIVE OIL
1 1
LARGE LARGE GARLIC CLOVES
minced *
¾ 177
CUP ML CHUTNEY *

Directions

Cut salmon into chunks.

Put rice in a mixing bowl.

Sauté onions and pepper in butter and olive oil until soft.

Stir in garlic and sauté for 1 minute longer.

Combine with rice and mix well.

To assemble pasty, place a layer of rice on the pastry square, top with chunks of salmon and 1 or 2 teaspoons of chutney.

Fold over and, bake as directed in yeast dough recipe.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 247g (8.7 oz)
Amount per Serving
Calories 331 44% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 96mg 4%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 10%
Sugars g
Protein 53g
Vitamin A 25% Vitamin C 67%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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