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Rice and Lentil Salad

 

17

Yield

6

servings

Prep

15

min

Cook

45

min

Ready

8

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

1 cup wild rice
1 cup long grain rice
brown
1 cup lentils, green
(french)
Combine with
1 each sweet red bell peppers
chopped
1 each sweet yellow bell peppers
chopped
1 each green bell peppers
chopped
2 cups cherry tomatoes
small
1-2 each carrots
chopped
¼ cup basil
freshly chopped
*
1-2 tablespoons mint leaves
freshly chopped
Dressing
½ cup salad dressing, fat-free
tomato and herb
*
½ cup red wine vinegar

Directions

Cook grains separately in 2 cups water until done, 45 minutes or less.

For the dressing, mix prepared nonfat tomato-herb half and half with red wine vinegar.

Combine. Refrigerate all day to let the flavors mix.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 253g (8.9 oz)
Amount per Serving
Calories 2893% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 19g 19%
Dietary Fiber 13g 51%
Sugars g
Protein 26g
Vitamin A 61% Vitamin C 180%
Calcium 5% Iron 26%
* based on a 2,000 calorie diet How is this calculated?

 

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