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Wild Rice Amandine En Casserole

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

1 hrs

Ready

1 hrs
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons onions
chopped
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2 tablespoons chives
fresh, chopped
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1 teaspoon shallots
finely chopped
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3 tablespoons green bell peppers
finely chopped
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¼ cup olive oil
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2 cups wild rice
rinsed well and drained
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4 ½ cups chicken broth
heated
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1 x salt and black pepper
to taste
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¾ cup almonds
slivered
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Ingredients

Amount Measure Ingredient Features
3E+1 ml onions
chopped
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3E+1 ml chives
fresh, chopped
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5 ml shallots
finely chopped
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45 ml green bell peppers
finely chopped
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59 ml olive oil
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473 ml wild rice
rinsed well and drained
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1.1 l chicken broth
heated
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1 x salt and black pepper
to taste
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177 ml almonds
slivered
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Directions

In a large saucepan, cook the onionn, chives, shallot, and pepper in the oil over mod-low heat, stirring occasionally, until veggies are softened.

Add the rice, and cook the mixture, stirring constantly, for 1 minute.

Stir in broth, season with salt and pepper to taste, and add the almonds.

Transfer the mixture to a 4-qt. casserole and bake, covered, in the middle of a 325f oven for 75 minutes, or until rice is tender.

Stir once after about 35 to 40 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 253g (8.9 oz)
Amount per Serving
Calories 20251% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 260mg 11%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 14g
Vitamin A 2% Vitamin C 8%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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