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Wild Rice Amandine En Casserole

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Submitted by cld1957

YIELD

6 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Ingredients

2 3E+1
TABLESPOONS ML ONIONS
chopped
2 3E+1
TABLESPOONS ML CHIVES
fresh, chopped
1 5
TEASPOON ML SHALLOTS
finely chopped *
3 45
TABLESPOONS ML GREEN BELL PEPPERS
finely chopped
¼ 59
CUP ML OLIVE OIL
2 473
CUPS ML WILD RICE
rinsed well and drained
4 ½ 1.1
CUPS L CHICKEN BROTH
heated
1 1
X X SALT AND BLACK PEPPER
to taste *
¾ 177
CUP ML ALMONDS
slivered *

Directions

In a large saucepan, cook the onionn, chives, shallot, and pepper in the oil over mod-low heat, stirring occasionally, until veggies are softened.

Add the rice, and cook the mixture, stirring constantly, for 1 minute.

Stir in broth, season with salt and pepper to taste, and add the almonds.

Transfer the mixture to a 4-qt. casserole and bake, covered, in the middle of a 325f oven for 75 minutes, or until rice is tender.

Stir once after about 35 to 40 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 253g (8.9 oz)
Amount per Serving
Calories 202 51% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 260mg 11%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 14g
Vitamin A 2% Vitamin C 8%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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