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Wild Herbed Rice

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

65 min

Ready

90 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¼ cup butter
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1 cup brown rice
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1 cup wild rice
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1 cup onions
chopped
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1 cup celery
chopped
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1 pound mushrooms
fresh
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3 ¾ cups chicken broth
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¼ cup parsley leaves
fresh
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½ teaspoon salt
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¼ teaspoon thyme
dried
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1 x black pepper
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¼ cup pecans
chopped, optional
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Ingredients

Amount Measure Ingredient Features
59 ml butter
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237 ml brown rice
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237 ml wild rice
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237 ml onions
chopped
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237 ml celery
chopped
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453.6 g mushrooms
fresh
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887 ml chicken broth
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59 ml parsley leaves
fresh
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2.5 ml salt
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1.3 ml thyme
dried
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1 x black pepper
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59 ml pecans
chopped, optional
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Directions

In a large saucepan, melt butter over medium heat.

Add brown rice, wild rice, onion, and celery and sauté for approximately 5 minutes or until onion and celery are tender.

Add mushrooms, chicken broth, parsley, salt, thyme, and pepper.

Add pecans if desired.

Bring to a boil, reduce heat to low and simmer for 1 hour or until liquid has evaporated.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 344g (12.1 oz)
Amount per Serving
Calories 32539% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 488mg 20%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 14%
Sugars g
Protein 21g
Vitamin A 11% Vitamin C 13%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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