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Basic Italian Risotto

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Recipe

This is a basic risotto rice . Many ingredients may be added, such as green onion, peas, sliced mushrooms, clams, shrimp, lean hamburger or chicken.

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 teaspoons olive oil, extra-virgin
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1 small onions
chopped
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1 cup rice
short grain
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2 cups vegetable stock
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¼ teaspoon salt
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black pepper
to taste
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2 tablespoons Parmesan cheese
or romano cheese
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Ingredients

Amount Measure Ingredient Features
1E+1 ml olive oil, extra-virgin
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1 small onions
chopped
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237 ml rice
short grain
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473 ml vegetable stock
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1.3 ml salt
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1 x black pepper
to taste
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3E+1 ml Parmesan cheese
or romano cheese
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Directions

In a medium-size non-stick saucepan, heat oil and sauté onion until tender.

Add risotto and cook, until, stirring, 2 or 3 minutes. Add stock and salt. Bring to a boil, cover and simmer 20 minutes. Remove from heat.

Turn rice into a warm dish and season with pepper. Garnish with cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 20614% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 191mg 8%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 4%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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