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Mushroom Wild Rice

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Submitted by lets eat

YIELD

6 servings

PREP

25 min

COOK

45 min

READY

70 min

Ingredients

4 115.6
OUNCES ML/G WILD RICE
2 473
CUPS ML WATER
1 15
TABLESPOON ML BEEF STOCK
½ 226.8
POUND G MUSHROOMS
fresh
¼ 59
CUP ML BUTTER
1 15
TABLESPOON ML LEMON JUICE
2 3E+1
TABLESPOONS ML ONIONS
minced
1 15
TABLESPOON ML PARSLEY LEAVES
fresh, minced
0.6
TEASPOON ML GARLIC POWDER
½ 118
CUP ML PECANS
coarsely chopped

Directions

Wash wild rice in three changes of water; drain.

Combine rice, 2 cups water, and bouillon granules ina medium saucepan; bring to boil.

Cover, reduce heat to low, and simmer 30 to 45 minutes or until rice is tender and water absorbed.

Sauté mushrooms in butter and lemon juice until tender.

Stir mushrooms, onion, parsley, garlic powder, and pecans into rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 155 84% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 174mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 6g
Vitamin A 6% Vitamin C 5%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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