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Mushroom Wild Rice

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

45 min

Ready

70 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 ounces wild rice
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2 cups water
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1 tablespoon beef stock
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½ pound mushrooms
fresh
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¼ cup butter
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1 tablespoon lemon juice
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2 tablespoons onions
minced
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1 tablespoon parsley leaves
fresh, minced
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teaspoon garlic powder
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½ cup pecans
coarsely chopped
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Ingredients

Amount Measure Ingredient Features
115.6 ml/g wild rice
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473 ml water
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15 ml beef stock
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226.8 g mushrooms
fresh
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59 ml butter
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15 ml lemon juice
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3E+1 ml onions
minced
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15 ml parsley leaves
fresh, minced
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0.6 ml garlic powder
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118 ml pecans
coarsely chopped
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Directions

Wash wild rice in three changes of water; drain.

Combine rice, 2 cups water, and bouillon granules ina medium saucepan; bring to boil.

Cover, reduce heat to low, and simmer 30 to 45 minutes or until rice is tender and water absorbed.

Sauté mushrooms in butter and lemon juice until tender.

Stir mushrooms, onion, parsley, garlic powder, and pecans into rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 15584% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 174mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 6g
Vitamin A 6% Vitamin C 5%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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