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Braised Fennel

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YIELD

1 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
EACH EACH FENNEL BULB
quartered, sliced 1/2" thick *
1 1
X X BUTTER *
½ 118
CUP ML CHICKEN BROTH
1 1
X X PARMESAN CHEESE
optional *

Directions

Sauté fennel in butter for 5 minutes.

Add broth, cover and cook over low heat until tender about 15 to 20 minutes.

Sprinkle with cheese and toss before serving.

Great with pork.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 43 30% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 172mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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