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Fennel Jam

 
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This caramelized fennel jam is packed with yumminess and so easy to make. It's ideal as topping for hot dogs, pizzas or burgers.

Yield

8

servings

Prep

5

min

Cook

30

min

Ready

40

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

Ingredients

1 each fennel bulb
thinly sliced
*
1 small yellow onion
thinly sliced
cup brown sugar
*
½ cup malt vinegar
1 teaspoon fennel seeds
1 x salt and black pepper
to taste
*

Directions

Add the fennel, onion, brown sugar, vinegar, fennel seeds, salt and black pepper to taste in a dutch oven.

Toss everything until well combined, cover and bring to a boil over medium-high heat.

Reduce the heat to medium low or low, continue cooking until fennel and onions are soft and the texture becomes thick and jam like, 30 to 40 minutes.

Remove from the heat, and let cool.

Serve or place into a jar, seal well, put in the refrigerator, and it can last for a few weeks.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 24g (0.8 oz)
Amount per Serving
Calories 70% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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