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Potato-Mushroom Burgers

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Submitted by con810

YIELD

10 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

3 3
EACH EACH GARLIC CLOVES
minced
½ 118
CUP ML MUSHROOMS
finely chopped *
4 4
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
1 15
TABLESPOON ML CANOLA OIL
½ 118
CUP ML CASHEW NUTS
raw, unsalted *
2 ½ 591
CUPS ML POTATOES
mashed
¾ 177
CUP ML CARROTS
grated
2 1E+1
TEASPOONS ML GINGER ROOT
fresh, grated
1 1
X X SALT *
1 1
X X BLACK PEPPER *
¼ 59
CUP ML BREAD CRUMBS
dry
½ 118
CUP ML SESAME SEEDS

Directions

Sauté garlic, mushrooms and scallions in oil until vegetables are limp, about 5 minutes.

Meanwhile, place cashews in a blender or food processor and grin to a coarse meal.

Transfer mushroom mixture and ground cashews to a large bowl and add potatoes, carrots, ginger, salt and pepper.

Add bread crumbs a mix well.

The mixture will be soft and moist.

On a large baking sheet or bread board, make 8 to 10 beds of sesame seeds fo patties.

Using a large spoon, scoop out vegetable mixture and form 8 to 10 patties; place on sesame beds.

Flip to coat both sides generously.

Gently transfer to a well-oiled vegetable grill and grill for 3 to 4 minutes on each side, until medium brown.

Variation: Sauté burgers in olive oil until golden brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 48g (1.7 oz)
Amount per Serving
Calories 96 53% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 5g
Vitamin A 29% Vitamin C 7%
Calcium 9% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 
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