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Mapley Milk Shake

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Submitted by ossy

YIELD

2 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

¼ 59
CUP ML MILK
¼ 59
CUP ML MAPLE SYRUP
1 473
PINT ML VANILLA ICE CREAM
soft *
1 1
X X CINNAMON
or nutmeg *

Directions

Pour milk and syrup into blender container.

Add ice cream.

Cover.

Blend on medium speed about 1 minute or until smooth.

Pour into glasses.

Sprinkle with cinnamon, if desired.

Serve at once.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 192 22% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 45mg 2%
Total Carbohydrate 12g 12%
Dietary Fiber 0g 1%
Sugars g
Protein 5g
Vitamin A 4% Vitamin C 0%
Calcium 11% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 

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