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Mapley Milk Shake

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

0 min

Ready

10 min
Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup milk
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¼ cup maple syrup
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1 pint vanilla ice cream
soft
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1 x cinnamon
or nutmeg
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Ingredients

Amount Measure Ingredient Features
59 ml milk
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59 ml maple syrup
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473 ml vanilla ice cream
soft
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1 x cinnamon
or nutmeg
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Directions

Pour milk and syrup into blender container.

Add ice cream.

Cover.

Blend on medium speed about 1 minute or until smooth.

Pour into glasses.

Sprinkle with cinnamon, if desired.

Serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 19222% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 45mg 2%
Total Carbohydrate 12g 12%
Dietary Fiber 0g 1%
Sugars g
Protein 5g
Vitamin A 4% Vitamin C 0%
Calcium 11% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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