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Best Blueberry & Maple Syrup Muffins

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Best Blueberry and Maple Syrup Muffins

Blueberry and Maple Syrup Muffins recipe

 

Yield

12 servings

Prep

15 min

Cook

25 min

Ready

50 min
Low in Saturated Fat, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
cup ground flax seed
whole
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1 cup whole-wheat flour
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¾ cup all-purpose flour
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2 tablespoons all-purpose flour
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1 ½ teaspoons baking powder
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1 teaspoon cinnamon
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½ teaspoon baking soda
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¼ teaspoon salt
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2 large eggs
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½ cup maple syrup
pure
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1 cup buttermilk
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¼ cup canola oil
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2 teaspoons orange zest
freshly grated
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1 tablespoon orange juice
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1 teaspoon vanilla extract
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1 ½ cups blueberries
fresh
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1 tablespoon sugar
optional
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Ingredients

Amount Measure Ingredient Features
79 ml ground flax seed
whole
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237 ml whole-wheat flour
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177 ml all-purpose flour
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3E+1 ml all-purpose flour
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7.5 ml baking powder
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5 ml cinnamon
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2.5 ml baking soda
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1.3 ml salt
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2 large eggs
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118 ml maple syrup
pure
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237 ml buttermilk
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59 ml canola oil
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1E+1 ml orange zest
freshly grated
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15 ml orange juice
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5 ml vanilla extract
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355 ml blueberries
fresh
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15 ml sugar
optional
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Directions

Preheat oven to 400°F.

Coat 12 muffin cups with cooking spray.

Grind flaxseeds in a spice mill (such as a clean coffee grinder) or dry blender.

Transfer to a large bowl.

Add whole-wheat flour, all-purpose flour, baking powder, cinnamon, baking soda and salt; whisk to blend.

Whisk eggs and maple syrup in a medium bowl until smooth.

Add buttermilk, oil, orange zest, orange juice and vanilla; whisk until blended.

Make a well in the dry ingredients and stir in the wet ingredients with a rubber spatula just until moistened.

Fold in blueberries.

Scoop the batter into the prepared muffin cups. Sprinkle the tops with sugar if desired.

Bake the muffins until the tops are golden brown and spring back when touched lightly, 15 to 25 minutes.

Let cool in the pan for 5 minutes.

Loosen edges and turn muffins out onto a wire rack to cool slightly.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 17030% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 86mg 4%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 5%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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