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Manitoba Wild Rice

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

60 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup wild rice
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4 cups water
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1 teaspoon salt
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6 slices bacon
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2 each onions
chopped
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1 each green bell peppers
chopped
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3 each celery stalks
chopped
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1 ½ cups mushrooms
sliced
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2 tablespoons butter
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¼ cup beef stock
or water, prefer veal stock if possible
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
237 ml wild rice
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946 ml water
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5 ml salt
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6 slices bacon
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2 each onions
chopped
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1 each green bell peppers
chopped
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3 each celery stalks
chopped
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355 ml mushrooms
sliced
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3E+1 ml butter
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59 ml beef stock
or water, prefer veal stock if possible
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1 x salt and black pepper
to taste
* Camera

Directions

Rinse rice in colander with cold running water.

In large saucepan, bring water and salt to boil; add rice; reduce heat to medium low and simmer, covered 30 minutes.

Drain.

Meanwhile, in skillet, over medium high heat, fry bacon 3 to 5 minutes or until crisp.

Transfer bacon to paper towel; pat dry and chop.

Drain all but 1 tablespoon bacon drippings from skillet; add onions and cook, stirring 3 to 5 minutes or until tender.

Add green pepper, celery and mushrooms; cook, stirring 3 minutes.

Transfer vegetable mixture to 8 cup casserole.

Stir in butter, beef stock and rice.

Bake covered, 15 to 20 minutes in 350℉ (180℃) F oven until rice is tender.

Season to taste with salt and pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 455g (16.0 oz)
Amount per Serving
Calories 19651% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 976mg 41%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 17g
Vitamin A 9% Vitamin C 49%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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