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Manitoba Wild Rice

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Submitted by scr1837

YIELD

4 servings

PREP

20 min

COOK

60 min

READY

1 hrs

Ingredients

1 237
CUP ML WILD RICE
4 946
CUPS ML WATER
1 5
TEASPOON ML SALT
6 6
SLICES SLICES BACON
2 2
EACH EACH ONIONS
chopped
1 1
EACH EACH GREEN BELL PEPPERS
chopped
3 3
EACH EACH CELERY STALKS
chopped
1 ½ 355
CUPS ML MUSHROOMS
sliced
2 3E+1
TABLESPOONS ML BUTTER
¼ 59
CUP ML BEEF STOCK
or water, prefer veal stock if possible
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Rinse rice in colander with cold running water.

In large saucepan, bring water and salt to boil; add rice; reduce heat to medium low and simmer, covered 30 minutes.

Drain.

Meanwhile, in skillet, over medium high heat, fry bacon 3 to 5 minutes or until crisp.

Transfer bacon to paper towel; pat dry and chop.

Drain all but 1 tablespoon bacon drippings from skillet; add onions and cook, stirring 3 to 5 minutes or until tender.

Add green pepper, celery and mushrooms; cook, stirring 3 minutes.

Transfer vegetable mixture to 8 cup casserole.

Stir in butter, beef stock and rice.

Bake covered, 15 to 20 minutes in 350℉ (180℃) F oven until rice is tender.

Season to taste with salt and pepper.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 455g (16.0 oz)
Amount per Serving
Calories 196 51% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 976mg 41%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 17g
Vitamin A 9% Vitamin C 49%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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