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Chicken Rosemary

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Submitted by judi

YIELD

servings

PREP

45 min

COOK

30 min

READY

75 min

Ingredients

2 ½ 1.1
POUNDS KG CHICKEN
½ 118
1 5
TEASPOON ML SALT
2 1E+1
TEASPOONS ML ROSEMARY LEAVES
crushed
0.6
TEASPOON ML BLACK PEPPER
1 473
PINT ML VEGETABLE OIL *

Directions

Chicken breasts, drums or wings are fine to use.

Mix flour, rosemary, salt and pepper in a shallow bowl.

Wash chicken and coat with flour mixture.

Let coated parts dry for about ½ hour.

Heat oil over medium heat in large skillet.

Add chicken and fry, turning once until golden brown, about 30 minutes.

Remove to absorbent paper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 301g (10.6 oz)
Amount per Serving
Calories 597 32% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 253mg 84%
Sodium 834mg 35%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 167g
Vitamin A 3% Vitamin C 1%
Calcium 5% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Sugar-Free
 
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