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Chicken Rosemary

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Recipe

 

Yield

servings

Prep

45 min

Cook

30 min

Ready

75 min
Trans-fat Free, Sugar-Free

Ingredients

Amount Measure Ingredient Features
2 ½ pounds chicken
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½ cup all-purpose flour
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1 teaspoon salt
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2 teaspoons rosemary leaves
crushed
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teaspoon black pepper
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1 pint vegetable oil
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Ingredients

Amount Measure Ingredient Features
1.1 kg chicken
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118 ml all-purpose flour
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5 ml salt
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1E+1 ml rosemary leaves
crushed
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0.6 ml black pepper
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473 ml vegetable oil
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Directions

Chicken breasts, drums or wings are fine to use.

Mix flour, rosemary, salt and pepper in a shallow bowl.

Wash chicken and coat with flour mixture.

Let coated parts dry for about ½ hour.

Heat oil over medium heat in large skillet.

Add chicken and fry, turning once until golden brown, about 30 minutes.

Remove to absorbent paper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 301g (10.6 oz)
Amount per Serving
Calories 59732% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 253mg 84%
Sodium 834mg 35%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 167g
Vitamin A 3% Vitamin C 1%
Calcium 5% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 
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