Why Be Normal Burger
22
22
Ingredients
| 1 | pound |
ground turkey
|
|
| 2 | cups |
wild rice
cooked |
|
| ¼ | cup |
cooking wine
|
* |
| ¾ | cup |
cranberry sauce
whole |
|
| 1 ½ | cups |
bread crumbs
|
|
| 1 | cup |
onions
chopped |
Directions
Combine all ingredients.
Shape into patties and grill.
(Take about 7 minutes a side)
Nutrition Facts
Serving Size 219g (7.7 oz)Amount per Serving
Calories 40226% of calories from fat
% Daily Value *
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat
0g
Cholesterol 77mg
26%
Sodium 291mg
12%
Total Carbohydrate
16g
16%
Dietary Fiber 3g
12%
Sugars g
Protein
54g
Vitamin A 0%
•
Vitamin C 4%
Calcium 8%
•
Iron 18%
* based on a 2,000 calorie diet
How is this calculated?
