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Why Be Normal Burger

Submitted by Blee

YIELD

6 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

1

POUND GROUND TURKEY

2

CUPS WILD RICE
cooked

¼

CUP COOKING WINE *

¾

CUP CRANBERRY SAUCE
whole

1 ½

CUPS BREAD CRUMBS

1

CUP ONIONS
chopped

Directions

Combine all ingredients.

Shape into patties and grill.

(Take about 7 minutes a side)

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 219g (7.7 oz)

Amount per Serving

Calories 402 26% of calories from fat

% Daily Value *

Total Fat 12g 18%

Saturated Fat 3g 15%

Trans Fat 0g

Cholesterol 77mg 26%

Sodium 291mg 12%

Total Carbohydrate 16g 16%

Dietary Fiber 3g 12%

Sugars g

Protein 54g

Vitamin A 0% • Vitamin C 4%

Calcium 8% • Iron 18%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Good source of fiber

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