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Why Be Normal Burger

 

18

Yield

6

servings

Prep

10

min

Cook

15

min

Ready

25

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 pound ground turkey
2 cups wild rice
cooked
¼ cup cooking wine
*
¾ cup cranberry sauce
whole
1 ½ cups bread crumbs
1 cup onions
chopped

Directions

Combine all ingredients.

Shape into patties and grill.

(Take about 7 minutes a side)

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 40226% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 291mg 12%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 12%
Sugars g
Protein 54g
Vitamin A 0% Vitamin C 4%
Calcium 8% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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