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File Gumbo

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Submitted by hopfnerb

YIELD

12 servings

PREP

20 min

COOK

1 hrs

READY

2 hrs

Ingredients

1 1
EACH EACH CHICKEN
3-3 1/2 pound, whole *
1 ½ 680.4
POUNDS G ANDOUILLE
sausage, sliced *
1 237
CUP ML WHITE ONION
chopped
½ 118
CUP ML CELERY
chopped
¼ 59
¼ 59
CUP ML SWEET RED BELL PEPPERS
chopped *
2 2
EACH EACH GARLIC CLOVES
minced
1 1
EACH EACH BAY LEAVES *
½ 2.5
TEASPOON ML CAYENNE PEPPER
ground
½ 118
CUP ML BUTTER
softened
1 3.8
GALLON L WATER *
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *
1 1
X X FILE' POWDER *

Directions

In a 7 quart stock pot boil whole chicken until meat separates from bone.

Remove meat and return bones and all organs except liver and simmer ½ hour to make stock.

Strain and skim fat.

Return stock to pot.

Heat butter in cast iron skillet and add flour.

Stir with wooden spoon until roux becomes dark brown.

Add onions, celery, scallions and bell pepper.

Sauté for five minutes, then add to stock.

In skillet, lightly brown chicken and andouille with garlic, cayenne, salt and pepper.

Drain off fat from sausage and add meat to stock with one bay leaf.

Simmer for one hour at a very low boil.

Immediately before serving sprinkle with file powder and serve over bowl of rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 80 87% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 61mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 6% Vitamin C 4%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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